You injured yourself. You want to recover. And you want to do it flawlessly.
You probably never thought this could happen to you and it happened in an instant. The plans you had were canceled, you got a new chore and it can be frustrating.
You’re wondering when the pain will go away, if the prognosis will come true and if you’ll ever get back to ″normal″.
Right now you try not to be impatient but at the same time, you want to recover immediately. You try to stay positive but at the same time, you struggle. You want to recover flawlessly but you’re not sure if this is even possible.
So you landed on this page. And I’m determined to help you bounce back from your injury with ease and confidence.
Hey. I’m Maya Novak…
AN INJURY RECOVERY EXPERT, HEALTH COACH, AND A MIRACLE BELIEVER
I help courageous women make a positive change in their injury recovery to reach the goals they are dreaming of and return to the life they desire.
Here are 7 of my most effective foot stretching exercises that will change the flexibility of your ankle.